ABOUT ME

I always start my day with a small but powerful KISSS. I’m talking about my mantra – Keep It Safe, Simple and Smart! There’s really no better way to sum up my journey. I live in the moment, making the most of it, always keeping it safe, simple and smart.

Today, even as my profile reads fitness instructor, entrepreneur and author, I feel the same adrenalin surge inside that I felt at the age of 16 when I was crowned the Youngest Trained Stott Pilates Instructor in the world. A journey of a million miles begins with a small step. Mine started around a decade ago when I decided to devote my life to helping people become the best version of themselves.

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FEATURED VIDEOS

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Lean Legs | #KISSS by Namrata Purohit

5 Arm Exercises | No Equipment | #KISSS

How to Lose Weight? | by Namrata Purohit

Strong Arms | #KISSS by Namrata Purohit

RECENT BLOGS
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What is Pilates: Everything you need to know about the history, evolution and methods of this exercise form

Soldiers, dancers, athletes, celebrities. From its inception in the early 20th century, the fitness form of Pilates has moved from strength to strength to become the holistic fitness discipline that it is today. Initially designed to heal wounded soldiers, the ...
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Let’s Set Achievable Fitness Goals This Year

The start of the new year brings along well-intentioned fitness resolutions — that may or may not last beyond the first week of January. While the resolutions may have been set with the best intentions at heart, not being able ...
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The Making of Flow – Music Video Launch

From idea to release, the journey of making the ‘Flow’ music video Anyone who knows me will attest to the fact that music and dancing are extremely precious to me. Factor in my passion for Pilates and mixing all three ...
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