I always start my day with a small but powerful KISSS. I’m talking about my mantra – Keep It Safe, Simple and Smart! There’s really no better way to sum up my journey. I live in the moment, making the most of it, always keeping it safe, simple and smart.
Today, even as my profile reads fitness instructor, entrepreneur and author, I feel the same adrenalin surge inside that I felt at the age of 16 when I was crowned the Youngest Trained Stott Pilates Instructor in the world. A journey of a million miles begins with a small step. Mine started around a decade ago when I decided to devote my life to helping people become the best version of themselves.Read More
Lean Legs | #KISSS by Namrata Purohit
5 Arm Exercises | No Equipment | #KISSS
How to Lose Weight? | by Namrata Purohit
Strong Arms | #KISSS by Namrata Purohit
VIEW ALL BLOGS
What is Pilates: Everything you need to know about the history, evolution and methods of this exercise form