I always start my day with a small but powerful KISSS. I’m talking about my mantra – Keep It Safe, Simple and Smart! There’s really no better way to sum up my journey. I live in the moment, making the most of it, always keeping it safe, simple and smart.
Today, even as my profile reads fitness instructor, entrepreneur and author, I feel the same adrenalin surge inside that I felt at the age of 16 when I was crowned the Youngest Trained Stott Pilates Instructor in the world. A journey of a million miles begins with a small step. Mine started around a decade ago when I decided to devote my life to helping people become the best version of themselves.Read More
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What is Pilates: Everything you need to know about the history, evolution and methods of this exercise form
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