Its no secret, I absolutely love working out. It makes me feel great with ofcourse
the other added health benefits! It’s also no secret that I love training and aiding
people in their fitness journey.
Whether it’s my personal routine or the methods in which I train my clients the
most important thing for me is training smart. I prefer mind body forms of training
that work the entire body inside out. Focusing on all aspects of fitness and
ensuring one can be the best versions of themselves.
What is Pilates?
For me Pilates is synonymous with magic. Pilates has been life changing and life
saving for me. After my fall I tried a lot of different forms of exercise and the only
thing that healed me completely was Pilates.
Pilates was started by a man, Joseph Pilates, for men at war and then it was
transformed for ballet and contemporary dancers. So simply put Pilates will help
you get the strength and agility of a warrior and also a lean, long, flexible body of
a ballet dancer!
Pilates is a mind & body exercise methodology designed to elongate, strengthen
& restore the body. It focuses on all aspects of fitness ensuring you get the
maximum benefit from your workout. Pilates can be performed on a mat or on
specialized Pilates equipment.
For me the beauty of Pilates is its versatility and how customized a workout it can
be, keeping in mind your goals and fitness levels.
Benefits of Pilates
- Increased Core Strength
- Increased Overall Strength
- Improved Lean Body Mass (helps lose inches)
- Improved Flexibility and Mobility
- Increased Balance and Stability
- Improved Posture
- Develops the Function & Efficiency of the lungs.
- Safe on the Joints.
- Improved Sports Performance.
What is Electro Muscle Stimulation?
I tried EMS when I was in Germany and immediately fell in love. My
entire body felt worked out in just 20 minutes, with absolutely no impact
on the joints, focusing on a lot of muscle activation.
Electro Muscle Stimulation (EMS) training is a 20 minute bodyweight
workout, usually done just once a week. It activates 90% to 95% of all
your body muscles, including your deep back muscles and pelvic floor
Our muscles contract through electric impulses (bioelectronics) in a
normal state. EMS training makes use of this effect. By employing hardly
noticeable external electro impulses, the natural effect is additionally
intensified and a highly effective training is achieved.
Almost anyone can do EMS, it is excellent for athletes, people with
injuries and even people who may not have a very active lifestyle but still
want to get some workout in!
Benefits of EMS
Time Efficient (Once a week for 20 minutes)
Inch Loss and Toning
Improved sleep cycle
Significant Reduction in Body Fat
Slows down the ageing process
Full Body Workout
Increases Speed, Stamina and Strength
Reduction in Cellulite
Relieves Back Pain
Can Target Problem Areas
Easy on the Joints (Reduces Strain)
Corrects Muscular Imbalances
What is Flowin?
Flowin is an exercise methodology that uses friction training to achieve
an extremely efficient full body workout. The Flowin training technique
enables strength training without the use of weights. It utilizes gravity
and ones body weight combined with friction, which results in an
extremely versatile exercise form.
When I did the course I realized its versatility and the customization
options available. This too is a safe method of training for people of
various ages as well as people with different fitness backgrounds. There
is no impact on the joints.
Flowin is a complete training tool for people at all fitness levels.
Benefits of Flowin
Low Impact on the Joints
Increases Core Strength
Improved Speed and Power
High Calorie Burn Workout (helps in weight loss)
Improves Lean Body Mass and Body Tone
Increases Overall Strength
Increases Lactic Acid Threshold
What is Core Stix?
How I love anything that challenges my core! This really forces me to
engage my core to ensure I stay stable, well balanced and evenly
engaged throughout the body.
Core Stix is a unique, versatile and adaptable free form system for
Upright TrainingTM that allows you to exercise in various positions to
engage your core muscles and get the most out of every exercise!
There are endless exercise routines and variations that can be
performed using the Core Stix, that constantly strengthen and challenge
the body.Core Stix provides a point of stability to moderately stabilize
the user but also challenges you, making you engage your postural
muscles, abdominal muscles, deep pelvic floor muscles as well as back
The 3-Dimentional training increases movement capabilities and
challenges the body in all three planes during each training session.
Benefits of Core Stix
Strength and Performance Training
Multi Dimensional training ie. Sagital, Transverse and Frontal planes
Exceptionally good for Core Strengthening
Improves Control, Posture and Balance
Great for Muscle Growth due to Progressive Resistance
Easy on the Joints
Great for Athletic Conditioning
Great for Active Ageing (Senior Citizens)
Versatile and Easy to Use