Soldiers, dancers, athletes, celebrities. From its inception in the early 20th century, the fitness form of Pilates has moved from…
The start of the new year brings along well-intentioned fitness resolutions — that may or may not last beyond the…
From idea to release, the journey of making the ‘Flow’ music video Anyone who knows me will attest to the…
Throwback: How falling off a horse inspired my own fitness revolution. One of my earliest memories while growing up revolves…
Exercising not only means going to the gym and lifting weights, there is lot more that you can do. You…
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